Everything You Thought You Knew About Cholesterol Is Wrong
Ninety-nine million Americans have high cholesterol, and most of what they know about their condition is probably wrong. We've asked medical experts to weigh in on seven common cholesterol misconceptions.
Myth: Cholesterol is bad
Truth: Cholesterol is like cake, good in moderation. It's misleading to call cholesterol an evil, artery-clogging fat because cholesterol performs a lot of important functions.
The waxy substance helps produce hormones, cell membranes and vitamin D, and aids in digestion. It also plays a role in cognitive function, helping to form memories. Most of the cholesterol in your bloodstream is, in fact, created by your body, not your diet.
Still, this doesn't mean you should skip fruit in favor of steak. To keep your cholesterol levels under 200 milligrams per deciliter, or mg/dL, it's essential to exercise, eat a balanced diet, maintain a healthy weight and quit smoking.
https://www.aarp.org/health/healthy-living/info-2015/cholesterol-myths.html
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Ninety-nine million Americans have high cholesterol, and most of what they know about their condition is probably wrong. We've asked medical experts to weigh in on seven common cholesterol misconceptions.