Making Plant-Based Diets the New Normal
Making Plant-Based Diets the New Normal
Written By Michael Greger M.D. FACLM on December 15th, 2015
A Nutritional Update for Physicians was published in the official journal of Kaiser Permanente, the largest managed care organization in the United States. It told physicians that healthy eating may best be achieved with a plant-based diet, defined as a regimen that “encourages whole, plant-based foods and discourages meats, dairy and eggs as well as all refined and processed junk.”
A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death. This is the finding of new research, led by scientists from Imperial College London, which analyzed 95 studies on fruit and vegetable intake.
The team found that although even the recommended five portions of fruit and vegetables a day reduced disease risk, the greatest benefit came from eating 800g a day (roughly equivalent to ten portions - one portion of fruit or vegetables if defined as 80g).
The study, which was a meta-analysis of all available research in populations worldwide, included up to 2 million people, and assessed up to 43,000 cases of heart disease, 47,000 cases of stroke, 81,000 cases of cardiovascular disease, 112,000 cancer cases and 94,000 deaths.
In the research, which is published in the International Journal of Epidemiology, the team estimate approximately 7.8 million premature deaths worldwide could be potentially prevented every year if people ate 10 portions, or 800 g, of fruit and vegetables a day.
The team also analyzed which types of fruit and vegetables provided the greatest protection against disease.
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